Pregnant moms get plenty of advice from well-meaning friends, family, and even strangers. But not all of the advice out there is rooted in truth—some of it is straight-up myth!

So let’s take a look at some of the most popular pregnancy myths you’ve probably heard—and set the record straight with facts that might just surprise you...

Myth 1: You’re Eating for Two (So Eat Whatever You Want!)

Truth: You only need 300 extra calories per day in the 2nd & 3rd trimester!

We've heard this too many times to count! While it’s true that you’ll need extra nutrients, you don’t need to double your caloric intake. In fact, eating excessively more than you did before can lead to unnecessary weight gain and potential health issues for both mom and baby. Experts recommend a balanced, nutritious diet with about 300 extra calories in the second and third trimesters—not a plate of extra snacks and desserts.

Myth 2: You’re Having a Girl if You’re Carrying High

Truth: How you carry has nothing to do with gender!

Whether it’s an old wive's tale or well-meaning but misguided advice, many people believe the way you carry your baby can predict its gender. If you’re carrying high, it’s a girl; if you’re carrying low, it’s a boy. Spoiler alert: there’s no truth to this one! Your baby’s position is more about your body type and muscle tone than anything else. So don’t put too much stock in the old “high vs. low” debate.

Myth 3: Cravings for Sweets Mean You’re Having a Girl

Truth: Boy moms get sweet cravings, too!

While pregnancy cravings are very real, there’s no scientific evidence that links sweet cravings with the gender of your baby. Cravings are most likely related to hormonal changes, nutrient deficiencies, or just plain old food preferences. So enjoy that chocolate bar without wondering if it means you’re having a girl!

Myth 4: Pregnancy Glows Are Real (For Everyone)

Truth: Not every mom gets a pregnancy glow-up

There’s a reason the "pregnancy glow" is a popular term, but let’s be clear: it doesn’t happen to every pregnant mom. While some might experience a radiant complexion due to hormonal changes and increased blood circulation, others might face acne, dryness, or oily skin. It’s all part of the pregnancy journey—so don’t worry if you didn't get the glow up you were expecting!

Myth 5: If You’re Not Feeling Morning Sickness, Your Pregnancy Isn’t Normal

Truth: It's not abnormal to never experience morning sickness

Morning sickness is often considered a rite of passage, but not everyone experiences it. Some pregnant women sail through their first trimester without a hint of nausea, while others may struggle with it for weeks or even months. As long as you’re otherwise healthy, there’s no reason to worry if you’re not one of the many who experience this symptom.

Myth 6: You Can’t Exercise During Pregnancy

Truth: It's important to exercise while prengant!

This is one of the most outdated myths that just won’t die. In reality, moderate exercise during pregnancy is not only safe, but it’s also beneficial for both mom and baby. Activities like walking, swimming, and prenatal yoga can improve circulation, reduce stress, and keep you strong as your body changes. As always, consult your doctor before starting a new fitness routine, but don’t be afraid to stay active!

Myth 7: Pregnancy Will Make Your Hair Thick and Lustrous

Truth: Some women get thicker hair, some get thinner

It’s true that some people experience fuller hair during pregnancy, thanks to increased hormones that keep hair from falling out as quickly. However, this doesn’t happen for everyone. In fact, some pregnant women may experience hair thinning, especially after childbirth, due to hormonal shifts. So, don’t be surprised if your hair isn’t as “luxurious” as you hoped.

Myth 8: A Big Baby Means You’re Having a Boy

Truth: Size doesn't predict gender

Another gender prediction myth! The size of your baby has little to do with whether you’re carrying a boy or a girl. Factors like genetics, your health, and whether you’ve had babies before are much more influential when it comes to birth weight. So, if you’re carrying a larger baby, don’t jump to conclusions—it could be any gender.

Myth 9: You Can’t Sleep on Your Back While Pregnant

Truth: It's not as dangerous as you'd think

While it’s true that sleeping on your back during pregnancy might put pressure on certain veins and affect blood flow, it’s not an automatic no-go. In your later trimesters, it’s generally recommended to sleep on your side for comfort and circulation. But, if you roll onto your back in your sleep, don’t panic—just adjust when you wake up.

Myth 10: You Can’t Have Caffeine During Pregnancy

Truth: It's safe to drink one cup a day

Caffeine is a tricky one—while you should certainly limit your intake, you don’t have to cut it out completely. Most experts agree that consuming a moderate amount of caffeine (about 200 milligrams per day, or roughly one cup of coffee) is safe during pregnancy. Just make sure to track all sources of caffeine, including tea, soda, and chocolate.

Every Pregnancy is Different

Our bodies are intricate and incredible, which means there are very few black and white "rules" to pregnancy! Every body is different, every pregnancy is different, and your doctor is the best resource for questions about your pregnancy.

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