Our Top 10 Self Care Tips for Pregnant Moms

Pregnancy is an incredible journey, but it’s no secret that it can also be exhausting! Prioritizing self-care becomes more important than ever. We’ve rounded up our top 10 self-care tips to help you feel supported, nurtured, and empowered while preparing for your baby’s arrival.

1. Carve Out Time to Rest

Pregnancy fatigue is real, so don’t feel guilty about taking extra naps or early bedtimes. Create a cozy, calming space with soft lighting, a comfy chair, and plenty of pillows to support your back and belly.

2. Stay Hydrated

Your body is working overtime, and staying hydrated is key to keeping your energy levels up and preventing common discomforts like swelling. A water bottle with time markers can help you stay on track.

3. Practice Gentle Movement

Prenatal yoga, swimming, or short daily walks can ease tension and boost circulation. Always check with your healthcare provider to ensure your exercise routine is safe for you and your baby.

4. Get Organized, Slowly

Preparing for baby can feel overwhelming, but breaking it into small steps helps. Use tools like our Rope Storage Cubes to organize baby clothes, books, and toys in a stylish, low-stress way. They’re lightweight and easy to nest, making them perfect for busy moms-to-be.

5. Prioritize Comfort

Now’s the time to upgrade your wardrobe with stretchy leggings, cozy cardigans, and supportive footwear. And when it comes to chores like laundry, make it easier on yourself—our Felt Laundry Hamper is soft, lightweight, and designed to carry comfortably at your side, even with a growing belly.

Our Top 10 Self Care Tips for Pregnant Moms

6. Nourish Your Body

Focus on nutrient-dense meals and snacks that fuel you for the day ahead. Keep easy-to-grab options like trail mix, fresh fruit, or yogurt on hand to prevent dips in energy.

7. Create a Self-Care Station

Set up a dedicated spot for your go-to items: lotions, water bottles, a good book, and a journal. The Felt Diaper Caddy is perfect for this—it’s not just for diapers! Use it to organize everything you need to pamper yourself before baby arrives.

8. Connect with Other Moms

Join a prenatal yoga class, a local mom group, or an online community. Sharing your journey with others can help you feel supported and connected. Join Rooted for a warm, welcoming community of moms ready to cheer you on and share tips for every stage of the journey.

9. Treat Your Body to Stretching or Massage

Gentle stretching or prenatal massages can relieve tension, improve circulation, and reduce aches and pains, especially in your back and hips. Consider using a foam roller, a pregnancy-safe massage oil, or booking a prenatal massage session for some much-deserved relaxation.

10. Take a Walk in Nature

A peaceful stroll in a park or nearby trail not only gets your body moving but also provides a calming environment to clear your mind. Fresh air and natural surroundings can do wonders for reducing stress and uplifting your mood.

We’re all about making your pregnancy and motherhood journey smoother and more joyful. We’re thrilled to be working on a new product that’s going to seriously upgrade your maternity self-care routine. Stay tuned—you won’t want to miss this!